Politics. Whether we like to stay informed or not, we are being affected by politics and news. Many feel uneasy about the future of our country. Many of us are getting stressed out by the news. Some of us are being triggered by the news.
What I keep seeing with clients is that the headlines and political events are causing people to be triggered by past traumatic events. Even if we are actively trying to stay out of it, we are often hit with headlines involving rape, sexual assault or abuse. And for the people in our country that have experienced these traumas, it can be a very stressful time. I know it has been for me.
Memories of trauma come up, but we still have to carry on with our lives. We have dinner to make for the family, we have meetings to run and people to manage. We often just don’t have the time to process or to even talk about what may be going on with people we trust. Sometimes all I can do is turn it out and think to myself, “I can’t deal with this now” or “not now.” And I carry on.
Keeping busy does get us through the day. But we may notice it’s not so easy for our bodies. We may feel an increase in headaches or aches and pains. Maybe it’s a lump in our throat that just won’t go away. Or maybe we’re just so good at being busy our mind can’t turn off when it’s time to sleep. Maybe our bodies just needs a good cry.
I sometimes feel like this too. It’s my body’s way of getting my attention.
These physical signs mean it’s time to get bodywork. It’s time to care for your body and nervous system.
CranioSacral Therapy gives our body a re-set. CranioSacral Therapy nourishes the nervous system so we can turn down our stress levels and get the pain relief we need. CranioSacral Therapy provides the safe and supportive environment for our body to release, so we can reclaim our strength and vitality.
At Twin Cities CranioSacral I provide my clients the safe and supportive environment their bodies need to release the stress and trauma weighing them down. It’s a very important time for us to get bodywork. It’s time to release the trauma for a new you.
What is self-care?
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Twin Cities CranioSacral
Intuitive Healing with Janet
Janet Crow MS, CMT, CST-T