Twin Cities CranioSacral offers integrated, in-person and virtual nervous system support focused on regulation, safety, and whole-person healing
Your anchored path to safety is found at Twin Cities CranioSacral.
Modalities offered are: CranioSacral Therapy, Safe and Sound Protocol, Rest and Restore Protocol, and advanced intuitive energy healing.
At Twin Cities Craniosacral, Janet Crow, owner and sole practitioner, provides CranioSacral Therapy that is compassionate, holistic care for the body, mind, spirit. Craniosacral therapy techniques are anchored in belief that healing comes from the body's own unique ability to heal with one's own inner physician. In craniosacral therapy the practitioner supports the body's release of adverse tensions and long held chronic patterns in ways that supports the individual's healing process. This is a light-touch, manual therapy that works with the craniosacral system, facia and nervous system. Craniosacral Therapy is a hands-on modality. Sessions are located in the West 7th Neighborhood of St. Paul, MN, in a charming historic building with free on-site parking. Many find relief from chronic pain, headaches, stress, tension, concussions, TBIs, accidents, trauma, and those nagging issues that just don't seem to get better, no mater what else you have tried. You can book your craniosacral therapy session online here
Janet Crow also offers virtual nervous system regulation sessions using the Safe and Sound Protocol (SSP), Rest and Restore Protocol (RRP), and grounding and energy-based practices.
The SSP and RRP sessions are offered online and are designed to support regulation, resilience, and a greater sense of safety—wherever you are. We meet virtually to learn about the fluidity of your nervous system and how your system responds to challenges, set up a plan for SSP or RRP listening, and set up times to follow-up with your progress and experiences with the independent listening sessions. We work together to find the best fit for you.
The virtual Advanced Intuitive Energy Healing sessions address a wide variety of concerns by focusing on the energetics behind those concerns. These energetic healing sessions are offered individually or along with the SSP/RRP protocols.
If you are interested in working with me in this capacity, please email me at [email protected]. Please include your name and contact information and that you are interested in virtual nervous system support. I am in the process of setting up an online scheduling, until then please don't hesitate to send me an email.
The SSP and RRP sessions are offered online and are designed to support regulation, resilience, and a greater sense of safety—wherever you are. We meet virtually to learn about the fluidity of your nervous system and how your system responds to challenges, set up a plan for SSP or RRP listening, and set up times to follow-up with your progress and experiences with the independent listening sessions. We work together to find the best fit for you.
The virtual Advanced Intuitive Energy Healing sessions address a wide variety of concerns by focusing on the energetics behind those concerns. These energetic healing sessions are offered individually or along with the SSP/RRP protocols.
If you are interested in working with me in this capacity, please email me at [email protected]. Please include your name and contact information and that you are interested in virtual nervous system support. I am in the process of setting up an online scheduling, until then please don't hesitate to send me an email.
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. With a better regulated system you can have an improved response to stress, better emotional regulation, more social connection and deeper relationships. SSP is a fabulous vagus nerve therapy to support your social engagement system and sensitivities.
The Rest and Restore Protocol (RRP) is a clinical-grade listening therapy designed to help calm and restore mental and physical functioning. The music of RRP in enhanced by Sonocea, an innovative, patent-pending technology that uses sound acoustics through music to sync with the natural biological rhythms of the body. RRP helps reduce the symptoms associated with trauma histories, depression and anxiety, gastrointestinal and gut issues, chronic pain and fatigue and others. It helps you feel grounded, centered, relaxed and whole. Many listen before falling asleep at night.
Advanced Intuitive Energy Healing offerings address what is going on behind the physical body. Have you ever noticed unhelpful patterns in your life and physical health? Ever notice if these patterns also involve relationships or family? Ever feel like you take on too much stuff that isn't yours? I help people release, transform and restore themselves to their empowered, natural states. My offerings center on energetic boundaries, releasing patterns, ancestral clearings, grounding and elemental energy in ways that opens your unique, beautiful resonance to nurture and support yourself.
Ready to set up an appointment? Click below for my online calendar
Do you have questions? Would you like to meet me before booking?
I offer free 15 minute consultations so we chat to see if craniosacral can help you. Click here to learn more: Free Consultation
I offer free 15 minute consultations so we chat to see if craniosacral can help you. Click here to learn more: Free Consultation
Whether you are seeking stress relief or support for more complex, chronic conditions, Janet offers care that looks beyond surface-level symptoms and supports the whole person through craniosacral therapy, nervous system regulation, and advanced intuitive energy healing.
Many people come to this work because they sense there is something more to their stress or symptoms than bodywork alone can address. Gentle, supportive care that focuses on balancing the central nervous system, combined with advanced intuitive energy healing, offers a more complete and effective approach. A nervous system anchored in safety is integral to quality of life, while a grounded body and clear energetic boundaries create a powerful foundation for healing—available both virtually and in person.
Many people come to this work because they sense there is something more to their stress or symptoms than bodywork alone can address. Gentle, supportive care that focuses on balancing the central nervous system, combined with advanced intuitive energy healing, offers a more complete and effective approach. A nervous system anchored in safety is integral to quality of life, while a grounded body and clear energetic boundaries create a powerful foundation for healing—available both virtually and in person.
All services Janet provides are trauma-informed and support the polyvagal theory of how the nervous system responds to trauma and enhances the body’s self-regulatory mechanisms. Many of Janet's techniques have a direct impact on the vagus nerve pathway and supports its functioning. Often our adrenals become hyperactive and we end up with an increase of stress hormones and inflammation in the body. CranioSacral therapy, SSP, RRP, and Advanced Energy Healing can help your body break out of these patterns.
Anonymous
/
- 1
- 2
- 3
- 4
- 5
This is the best Craniosacral I've ever received, she's very thorough and explains what is going on with my body after the session. Highly recommend Janet for anyone that needs some relief!
Heather L,
/
- 1
- 2
- 3
- 4
- 5
Kimberly L
/
- 1
- 2
- 3
- 4
- 5
Janet is welcoming, intuitive, and compassionate in her gentle care. The space itself is beautiful and full of warm, healing energy.
/
- 1
- 2
- 3
- 4
- 5
Gerald C
/
- 1
- 2
- 3
- 4
- 5
Best Ever!
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
Wonderful massage experience. It was very relaxing, and it has started to alleviate my sinus congestion. Janet Crow's touch is very subtle, but effective.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
This is a very helpful service, I cannot say enough good about the experience I received at Twin Cities Craniosacral.
/
- 1
- 2
- 3
- 4
- 5
Darcie B.
/
- 1
- 2
- 3
- 4
- 5
Janet was knowledgeable and skillful. The therapy was relaxing and even more beneficial than I anticipated.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
I’ve done a lot of self-care - massage, energy work, chiropractic, PT , acupuncture and more! Janet is a gifted practitioner and I relax deeply and appreciate her gentle yet effective care!
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
Janet does amazing work. She’s helped me immensely with neck pain and lower back pain, as well as migraines, in just a few sessions. I intend to keep seeing her as a part of my overall health maintenance.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
My first visit was an amazingly validating comforting and healing experience. Janet is personable and not judgemental. She answered all of my questions in a validating manner. She is a skilled and intuitive healer . I cant wait for my next appointment!
/
- 1
- 2
- 3
- 4
- 5
Tess A.
/
- 1
- 2
- 3
- 4
- 5
I’ve been seeing countless doctors for 7 months and Janet is the first person to actually listen and believe my concerns and I’m finally on the right path to recovery . I wish I found her 7 months sooner! It’s a very welcoming and comfortable environment. She explains what she’s feeling in my body and what she is doing to correct it during the session which really helps me understand what’s going on and ease my curiosities/anxieties. Janet is very knowledgeable and has the perfect “bedside manner”. Seeing her has been the highlight of my last two weeks, and probably all year since she is the first person to really believe and address my concerns. If you believe there is something wrong going on and the doctors you’ve seen haven’t given you the answers you’re looking for then I would highly recommend seeing Janet Crow. I finally feel relief for the first time this year after seeing her and I can’t wait to see her again and continue treatment.
/
- 1
- 2
- 3
- 4
- 5
Kathryn O
/
- 1
- 2
- 3
- 4
- 5
Nice atmosphere. Janet is very good and professional. I always walk out of sessions with her feeling great. I would recommend to all.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
Janet is the very best!! She has the skill and work ethic. She has a great vibe and energy.
/
- 1
- 2
- 3
- 4
- 5
- 0
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
|
Janet Crow, MS, CMT, CSTCranioSacral Therapist, Intuitive healer and owner of Twin Cities CraniosacralJanet (she/hers) is a Certified CranioSacral Therapist, Certified Massage Therapist, Certified SSP and RRP provider, Reiki Master, intuitive healer, and librarian.
Janet is dedicated to supporting the mind, body, and spirit for transformative healing. Her training in bodywork and energy therapies is diverse, including the Upledger Institute, Healing from the Core, Cyndi Dale, yoga, qigong, reiki, tapping/EFT. Acquiring new skills and continuing with training is important when providing unique services for clients since we are all individuals and have unique reasons for our discomforts. Learn more about me at About Janet Crow. |
Janet strives to provide a respectful, supportive and nurturing environment for all of her clients and is happy to work with all communities, identities, nationalities, and religions. I recognize that BIPOC and LGBTQ communities face unique challenges and often generational trauma. It is important to me that I establish an open and inclusive environment for all clients. I believe in the value of diversity and strive to create a safe space where individuals from all backgrounds feel welcome and respected. Regardless of our differences, my goal is to offer exceptional care and support to each and every client I have the privilege of working with.
Are you ready to set up an appointment?
Go ahead and click the schedule appointment button below. Once booked, you will receive a conformation email and a reminder 24 hours before your appointment.
If you don't get a confirmation or have a problem scheduling, email [email protected] for help.
Go ahead and click the schedule appointment button below. Once booked, you will receive a conformation email and a reminder 24 hours before your appointment.
If you don't get a confirmation or have a problem scheduling, email [email protected] for help.
Have you been working hard at getting better, but everything you try just seems to plateau? If you have been on a long healing journey but just know you can feel even better, I may be the right practitioner for you.
Are you a healer yourself, but need to do your own healing work? I love being a healer for the healers. I am happy to support your healing journey and also help you manifest a successful healing career of your own.
Get TWO FREE gifts when you sign up for the TC CranioSacral Newsletter
Learn how to do a CranioSacral Therapy self treatment at home! Plus an easy trick to immediately relax your neck and shoulders. These are easy and they work fast. Sign up below to learn more. You can cancel anytime and I never share your email.