Extend the healing benefits of CranioSacral Therapy at home with a weighted blanket

Deep pressure therapy, also called weighted blankets, has gained attention lately as a therapy for restless legs, anxiety, and sensory processing challenges, just to name a few. 
I have one of my own and love using it particularly in the colder Minnesota months, which is pretty much most of the year.
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What I love most about deep pressure therapy is it's a easy way to de-stress. I am often caring of my 3 year old daughter during the day, most days it is quite the roller coaster of emotions and activities.
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My weighted blanket is my go to rescue for calm amongst the busy toddler energy. I’ll throw it on my lap as we color or squish playdough, and soon I’m feeling at ease again. 

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Originally these blankets gained popularity as a therapy for sensory processing issues or people on the autism spectrum. But really, it can help anyone, we are all living in a stressful world, and we could all use some help to calm down and relax.
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The theory behind the blanket is deep pressure therapy, which means, it is a therapy which uses a gentle pressure upon the whole body. The effect of the weight (or pressure) upon the body for a sustained duration engages the proprioceptors in your body, which then alerts your autonomic nervous system to give control over to the parasympathetic nervous system.

What that means is, it takes you out of flight and fight and puts you in to calm and collected. So it can help to you unwind after a stressful day at work (or negotiations with a tired 3 year old). 

So how does this help extend the benefits of your craniosacral therapy?
Well, the pressure balances your body’s nervous system, just like craniosacral therapy does. The body’s response will release endorphins, serotonin, and dopamine, the wonderful trifecta of feel good hormones we could all use more of. Overall you will feel calm, your muscles relax, your heart rate and blood pressure will improve. 

Does any of this sound or feel familiar to your craniosacral session?
Well that’s because craniosacral therapy also enhances your parasympathetic nervous system, releases dopamine, serotonin, and endorphins.

So let’s say you invest your time and money on a craniosacral session, only to go to a stressful job and have to deal with Minneapolis road construction and traffic. Soon your body will be back into stressed-out mode.

But you can help your body get back into that relaxed state just as you felt after your session by using deep pressure therapy. It will also help the fascia and muscles stayed relaxed, so your body can keep its fascial release and healthy alignment you achieved during your craniosacral session.

With craniosacral therapy, and others like it, the goal is often to help your body increase time spent in a relaxed state. Its effects are cumulative.

Think of your parasympathetic nervous system as a muscle, you need to continue to engage it in healthy ways to keep it strong and active. So keep at it, keep getting those craniosacral therapy sessions and investing in ways to nourish and nurture your body. 

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​Here’s some important tips on finding the right blanket.

• The weight should be around 10% of your bodyweight. So for a young child like my daughter, that’s just 3 pounds. An adult blanket will weigh about 15 pounds.
• You don’t need anything elaborate and you could make your own. It’s just a blanket filled with weighted beads spread out in different compartments, to distribute the weight. You can find instructions online. 
•  The longer you can stay under the blanket the better, try for 30 minutes.
  
• The more often you use it, the better the effects.
• If you have trouble sleeping, you can use it all night long. This is a superb therapy for restless legs, insomnia, PTSD, and adrenal fatigue.

So go ahead, give it a try if you think this is something your body might like. It’s another great tool to have available to help you combat the stresses of life and to help your body ease into a nice relaxed and healthy state of being.