Enhancing Reticular Activation System Function with Craniosacral Therapy

Many are not aware of their Reticular Activation System (RAS), but never the less, it is affecting us throughout the day, and in a few different ways. Such as what we pay attention to, how alert we are, sleep, how we process sensory information. In my blog post – I go in more depth about what RAS is and where it is located in our body. And in --- blog post I go into what stress does to our RAS and how that impacts us. Now, let’s dive into how craniosacral therapy can calm those stress responses down and enhance the natural function of the RAS so we can pay better attention to our tasks throughout the day and get better sleep. 

If you are wondering, craniosacral therapy is a gentle and non-invasive therapeutic approach that focuses on restoring balance and promoting the body's self-healing mechanisms. While its benefits extend to various bodily systems, craniosacral therapy has shown promise in improving the function of the reticular activation system (RAS) within the central nervous system (CNS). In this blog post, I will explore how craniosacral therapy can positively impact RAS function, leading to improvements in attention, arousal, and overall well-being.

Craniosacral therapy is based on the concept that the cerebrospinal fluid and the subtle rhythmic movements of the cranial bones and sacrum reflect the body's health and vitality. Practitioners use gentle touch and manipulation techniques to assess and address imbalances in these systems. By enhancing the flow and balance of cerebrospinal fluid, craniosacral therapy aims to support the body's natural healing processes and promote overall well-being.

How does CranioSacral Therapy Improve RAS Function?
Chronic stress and other factors can disrupt the delicate balance of the RAS. Craniosacral therapy aims to restore balance and homeostasis within the CNS, which can have a positive impact on RAS function. By releasing tension and facilitating the flow of cerebrospinal fluid, this therapy encourages a more harmonious environment for the RAS to operate optimally.

CranioSacral therapy enhances circulation and oxygenation. The RAS relies on adequate circulation and oxygenation to function efficiently. Craniosacral therapy can improve blood flow and oxygen delivery to the CNS, supporting the vitality of the RAS. By reducing restrictions and optimizing the movement of cerebrospinal fluid, this therapy enhances the nourishment and oxygenation of brain tissues, benefiting the RAS and its associated functions.

CranioSacral therapy facilitates relaxation and stress reduction. Chronic stress can disrupt RAS function and perpetuate a cycle of dysregulation. Craniosacral therapy induces deep relaxation and a sense of calm, activating the body's relaxation response. By reducing stress and promoting a state of relaxation, this therapy can help regulate the RAS and its associated functions, such as attention and arousal.

Craniosacral therapy supports emotional regulation. The RAS is interconnected with brain regions involved in emotional processing, and imbalances within this system can affect emotional regulation. Craniosacral therapy has been reported to support emotional well-being by reducing stress and releasing emotional tension held within the body. By addressing emotional imbalances, this therapy can indirectly contribute to improving the RAS's ability to regulate emotions effectively.

CranioSacral therapy enhances body-mind connection. Craniosacral therapy recognizes the interconnectedness of the body and mind. By addressing physical imbalances and releasing restrictions within the craniosacral system, this therapy promotes a more coherent body-mind connection. This improved connection may positively influence the RAS, facilitating better communication and integration between the CNS and other bodily systems.

Craniosacral therapy offers a gentle and holistic approach to supporting RAS function within the CNS in multiple ways. By restoring balance, enhancing circulation, promoting relaxation, and supporting emotional well-being, this therapy can positively impact the RAS and its associated functions.

If you're interested in exploring craniosacral therapy, it's important to consult with a qualified practitioner who can tailor the treatment to your individual needs. With its potential to improve attention, arousal, and overall well-being, craniosacral therapy serves as a valuable adjunct to support RAS function and promote optimal CNS health.

At Twin Cities CranioSacral, Janet Crow is a certified Craniosacral Therapist and certified Massage Therapist with many years of experience and trainings from the Upledger Institute. Many of Janet’s clients report feeling more like themselves, grounded, have new outlook on life, and better able to concentrate. It is a wonderful therapy that nourishes the RAS and the CNS.