Welcome to Twin Cities CranioSacral
Janet Crow, Certified CranioSacral Therapist
Certified CranioSacral Therapy serving the twin cities area with compassionate holistic care.
Located in the West 7th Neighborhood of St. Paul, MN, in a charming historic brick building with free on-site parking, you will find a safe, nurturing treatment space.
Located in the West 7th Neighborhood of St. Paul, MN, in a charming historic brick building with free on-site parking, you will find a safe, nurturing treatment space.
Whether you are seeking stress relief or are dealing with complex chronic conditions, Janet offers a transformative experience that goes beyond addressing the surface-level symptoms and focuses on the whole person. Many come to Twin Cities CranioSacral because they are struggling with headaches, neck pain, trouble sleeping, stress, or other chronic discomforts. Stress and trauma can result in a variety physical manifestations and the gentle, supportive care of craniosacral therapy is a perfect modality to treat these symptoms.
CranioSacral therapy is a gentle, but very powerful therapy that uses fascial release techniques in a non-invasive way to create a greater sense of balance and wholeness to the body. Each session is different and is specifically tailored to your goals and body’s ailments. Janet uses a series of specialized assessment techniques to find the patterns and pinpoint the areas causing discomforts. Then gentle techniques are used to release the patterns and open the areas of fascial restrictions to bring relief. Other techniques are used to release restrictions in the craniosacral system. This includes the cranium, spine, and sacrum. These gentle techniques increase the flow of cerebral spinal fluid which nourishes the brain. Craniosacral therapy also acts as a reset for the central nervous system and can improve homeostasis and strengthens the parasympathetic nervous system response.
The craniosacral therapy Janet provides is trauma-informed and supports the polyvagal theory of how the nervous system responds to trauma and enhances the body’s self-regulatory mechanisms. Many of the craniosacral techniques have a direct impact on the vagus nerve pathway and supports its functioning. Often our adrenals become hyperactive and we end up with an increase of stress hormones and inflammation in the body. CranioSacral therapy can help your body break out of these patterns.
The craniosacral therapy Janet provides is trauma-informed and supports the polyvagal theory of how the nervous system responds to trauma and enhances the body’s self-regulatory mechanisms. Many of the craniosacral techniques have a direct impact on the vagus nerve pathway and supports its functioning. Often our adrenals become hyperactive and we end up with an increase of stress hormones and inflammation in the body. CranioSacral therapy can help your body break out of these patterns.
Take the first step towards feeling like yourself again and book a FREE 15 minute consultation.
During this consultation we will discuss your goals and needs, and I will describe for you the ways in which I can help. These get to know each other conversations are done either on the phone or video chat, whichever way you prefer. The path to better overall wellbeing begins with this free appointment.
During this consultation we will discuss your goals and needs, and I will describe for you the ways in which I can help. These get to know each other conversations are done either on the phone or video chat, whichever way you prefer. The path to better overall wellbeing begins with this free appointment.
Often there is a special sensation of stillness, relaxation, and expansion that is felt during CranioSacral Therapy. It is nourishment for the body, mind, and soul. This is a great therapy for people who have a very sensitive sense of touch and don't care for traditional massage. Craniosacral therapy is performed over the clothes and on a very soft, comfortable massage table. Many clients leave feeling lighter and more like themselves. Some clients become sleepy during the session. And often the treatment benefits will continue to come forth in the days following your appointment. Some clients even note that they often get personal insights or new ways of viewing an issue.
Anonymous
/
- 1
- 2
- 3
- 4
- 5
This is the best Craniosacral I've ever received, she's very thorough and explains what is going on with my body after the session. Highly recommend Janet for anyone that needs some relief!
Heather L,
/
- 1
- 2
- 3
- 4
- 5
Kimberly L
/
- 1
- 2
- 3
- 4
- 5
Janet is welcoming, intuitive, and compassionate in her gentle care. The space itself is beautiful and full of warm, healing energy.
/
- 1
- 2
- 3
- 4
- 5
Gerald C
/
- 1
- 2
- 3
- 4
- 5
Best Ever!
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
Wonderful massage experience. It was very relaxing, and it has started to alleviate my sinus congestion. Janet Crow's touch is very subtle, but effective.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
This is a very helpful service, I cannot say enough good about the experience I received at Twin Cities Craniosacral.
/
- 1
- 2
- 3
- 4
- 5
Darcie B.
/
- 1
- 2
- 3
- 4
- 5
Janet was knowledgeable and skillful. The therapy was relaxing and even more beneficial than I anticipated.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
I’ve done a lot of self-care - massage, energy work, chiropractic, PT , acupuncture and more! Janet is a gifted practitioner and I relax deeply and appreciate her gentle yet effective care!
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
Janet does amazing work. She’s helped me immensely with neck pain and lower back pain, as well as migraines, in just a few sessions. I intend to keep seeing her as a part of my overall health maintenance.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
My first visit was an amazingly validating comforting and healing experience. Janet is personable and not judgemental. She answered all of my questions in a validating manner. She is a skilled and intuitive healer . I cant wait for my next appointment!
/
- 1
- 2
- 3
- 4
- 5
Tess A.
/
- 1
- 2
- 3
- 4
- 5
I’ve been seeing countless doctors for 7 months and Janet is the first person to actually listen and believe my concerns and I’m finally on the right path to recovery . I wish I found her 7 months sooner! It’s a very welcoming and comfortable environment. She explains what she’s feeling in my body and what she is doing to correct it during the session which really helps me understand what’s going on and ease my curiosities/anxieties. Janet is very knowledgeable and has the perfect “bedside manner”. Seeing her has been the highlight of my last two weeks, and probably all year since she is the first person to really believe and address my concerns. If you believe there is something wrong going on and the doctors you’ve seen haven’t given you the answers you’re looking for then I would highly recommend seeing Janet Crow. I finally feel relief for the first time this year after seeing her and I can’t wait to see her again and continue treatment.
/
- 1
- 2
- 3
- 4
- 5
Kathryn O
/
- 1
- 2
- 3
- 4
- 5
Nice atmosphere. Janet is very good and professional. I always walk out of sessions with her feeling great. I would recommend to all.
/
- 1
- 2
- 3
- 4
- 5
Anonymous
/
- 1
- 2
- 3
- 4
- 5
Janet is the very best!! She has the skill and work ethic. She has a great vibe and energy.
/
- 1
- 2
- 3
- 4
- 5
- 0
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
|
Janet Crow, MS, CMT, CSTCranioSacral Therapist, Intuitive healer and owner of Twin Cities CraniosacralJanet (she/hers) is a Certified CranioSacral Therapist, Certified Massage Therapist, Reiki Master, intuitive healer, and librarian.
Janet is dedicated to supporting the mind, body, and spirit for transformative healing. Her training in bodywork and energy therapy is diverse, including the Upledger Institute, Healing from the Core, Cyndi Dale, yoga, qigong, reiki, tapping/EFT. Acquiring new skills and continuing with training is important when providing unique services for clients since we are all individuals and have unique reasons for our discomforts. Learn more about me at About Janet Crow. |
Janet strives to provide a respectful, supportive and nurturing environment for all of her clients and is happy to work with all communities, identities, nationalities, and religions. I recognize that BIPOC and LGBTQ communities face unique challenges and often generational trauma. It is important to me that I establish an open and inclusive environment for all clients. I believe in the value of diversity and strive to create a safe space where individuals from all backgrounds feel welcome and respected. Regardless of our differences, my goal is to offer exceptional care and support to each and every client I have the privilege of working with.
Have you been working hard at getting better, but everything you try just seems to plateau? If you have been on a long healing journey but just know you can feel even better, I may be the right practitioner for you.
Are you a healer yourself, but need to do your own healing work? I love being a healer for the healers. I am happy to support your healing journey and also help you manifest a successful healing career of your own.
Get TWO FREE gifts when you sign up for the TC CranioSacral Newsletter
Learn how to do a CranioSacral Therapy self treatment at home! Plus an easy trick to immediately relax your neck and shoulders. These are easy and they work fast. Sign up below to learn more. You can cancel anytime and I never share your email.